Calm - Sleep, Meditate, Relax
Calm.com, Inc.
Downloads
50,000,000+
Version
Latest
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Abstract
Abstract
Calm - Sleep, Meditate, Relax is a Health & Fitness app for guided meditation, sleep audio, breathing exercises, relaxing music and mindful movement. It suits beginners who want structured sessions, as well as more experienced users looking for a regular mindfulness routine or background audio for rest and concentration.
What it offers
- Guided meditation: Sessions introduce mindfulness practices in a clear, structured format, with recurring daily content for users who prefer a routine.
- Sleep content: Sleep Stories and other calming audio are designed for winding down at bedtime and easing the transition to sleep.
- Breathing and movement: Breathing exercises and gentle stretching provide short activities that connect relaxation with physical release.
- Sound and music: Soundscapes and music can provide a steady backdrop for relaxation, sleep, or focused work.
Choosing it
Calm places its main subjects—meditation, sleep and music—into separate areas, making a large audio library easier to browse. Its presentation is deliberately quiet rather than game-like, which may appeal to people who want a low-distraction wellness tool. The range is useful if your needs change from a short breathing break during the day to longer audio at night.
At a glance
- Developer: Calm.com, Inc.
- Category: Health & Fitness
- Rating: 4.46 from 607,441 reviews
- Installs: 50,000,000+
