BetterMe: Health Coaching

Abstract

BetterMe: Health Coaching combines guided workouts, food guidance and habit tracking for people who want a broader health routine than a simple exercise log. It is suited to beginners and established exercisers who prefer structured plans, progress prompts and the option of personal coaching.

What it includes

The app builds workout and meal plans around information supplied by the user, with activity options that include Pilates, yoga, strength work and calisthenics. Its exercise library is broad enough to support different ability levels and available time, while video-led guidance helps users follow sessions rather than design every workout themselves.

• Coaching: One-to-one human support adds accountability and can help adjust a routine.
• Health tracking: Tools cover areas such as calories, water intake, fasting and menstrual cycles.
• Food planning: Meal guidance and recipes sit alongside the exercise programme.
• Connected devices: BetterMe’s own fitness tracker and smart scale can extend the information available for activity, sleep and body composition.

Choosing it

BetterMe is a reasonable match for users who want several wellness tools in one place, particularly those who benefit from reminders, planned sessions and an accountable routine. It may be more than necessary for someone who only wants a basic step counter, a standalone calorie diary or a simple list of exercises. The connected-device features are most relevant to people already using BetterMe hardware.

At a glance

Published by BetterMe Limited in Health & Fitness, the app has a 4.46/5 rating from about 638,656 reviews and has been installed 10,000,000+ times. Those figures indicate substantial use, but the right fit still depends on whether you want coaching and an integrated plan rather than one narrowly focused tool.